How to get rid of fear There is no need to fight the fear that mobilizes, it launches the internal resources of the body and the exam will be successful. But if you study “good” and “excellent”, and during the exams all knowledge suddenly flies out of your head, and you can’t say anything because of fear, you need to work on yourself. Psychological ways The internal mood largely determines the success of passing the exam. Try to motivate yourself in the following ways: 1. Deal with your thoughts. Think about what will happen if you do not pass the exam with "excellent" or do not pass at all? Will the world end? Will you become dumber? No. There is a great trick to get rid of such obsessive thoughts. It is called “And then what?”. Its meaning is as follows. As soon as the phrase “I won’t pass” appears in my head when thinking about the exam, you should immediately ask yourself the question “What next?” several times. And answer it. But really, what then? There is always a way out of the situation. You can retake, nothing bad will happen. There are more serious cases when a person is preparing to enter a particular university, for a certain specialty, all school life. He dreams about it and is very afraid of not getting a passing grade. And here, too, the phrase “What then?” freeessaywriters.net will help. You need to ask yourself this and analyze your answers. For example, I will not get a passing grade, my parents will scold me, they will think that I am mediocre, I will not master the profession that I have dreamed of for so many years, and my life will be over. Now think about what can be done. There is always a possibility of recruiting students. Many enter several universities at the same time, and then they choose the right one, documents are taken from others, places are vacated. Someone will change their mind. But if this does not happen, you can try to enter another specialty or another university, where the passing score is lower. After the first session, usually many drop out, perhaps a place will appear in the university of your dreams. There is always an option for next year. 1. Work out the situation. The reasons for fear are not only inflated expectations of yourself. Often a person is afraid of a teacher or a teaching commission consisting of several people. In this case, a regular exit from the comfort zone will help, or in another way, a simple exam rehearsal. To do this, invite friends, neighbors and not very close relatives. And before them to answer any topics by heart. It is useful to convince yourself that teachers are people too, they will not do anything terrible. 1. Learn to abstract. You can get rid of the fear of the exam by imagining yourself in a cozy home environment. Sometimes this advice alone helps to instantly recall everything that has been learned. 1. Set yourself a pleasant post-exam goal. For example, with a successful change, I will go and buy myself a big and tasty cake (phone, some clothes). This pleasant thought will not only add motivation, but also distract from fear. 1. Engage in self-training. Self-hypnosis helps improve your mood. Before going to bed, imagine how you confidently answer all the questions of the teacher, thoughts flow smoothly, your head is clear, you get an excellent mark. It is important to feel this moment, to feel proud of yourself. The brain and body will definitely remember the state of euphoria and want to reproduce it again. It remains only to remember this before the exam. Physical Methods Fear greatly exhausts the nervous system. It usually starts a few weeks before the expected exam and as the terrible date approaches, it intensifies many times over. At this time, you need to strengthen the diet with foods high in vitamins, especially group B. These are rye bread, dark chocolate, egg yolks, fatty fish. Avoid strong coffee, drink sedatives instead. Be sure to sleep at least 8 hours a day. Thanks to these activities, the body will rest, you will notice that you have become calmer, it is easier to concentrate, which means that the exam will be successful. If just before the exam, the fear turned into a panic attack (trembling in the body, shortness of breath, sweating, tachycardia began), concentration on physical sensations helps to distract. To do this, they sniff something with a strong aroma, begin to breathe slowly with their stomach, and not with their chest, squeeze fingers, focusing on the sensation of pressure. After a couple of minutes, the panic subsides.